Gluten free foods have risen in popularity in Singapore in recent years, as Singaporeans grow to be more health conscious. But what is gluten, exactly? Gluten is a protein that occurs naturally in wheat, rye and barley. It is commonly found in foods such as breads, pastas, cookies and cereals. For people with celiac disease, eating foods with gluten can cause trigger an immune response in the small intestine. However, if you do not have celiac disease, having a gluten-free diet can improve your health in the long run.
Benefits of Eating Gluten-Free Foods
A Better Digestive System
If you are facing any digestive problems, you might want to consider switching to a gluten-free diet. This is because gluten-free foods can help to ease digestive symptoms. In fact, studies have shown that consuming gluten-free foods regularly can help reduce bloating, gas and other symptoms for people who have non-celiac gluten sensitivity.
By switching your regular foods to gluten-free foods, you might find yourself losing weight as a gluten-free diet typically eliminates most junk food from your daily meals. This means you will not be consuming any unwanted calories or too much carbohydrates since most food with gluten are carbohydrates. Instead, you will be consuming healthier alternatives such as fruits, vegetables and lean proteins to provide your body with energy.
Shop Gluten-Free Foods Online at Goodmates Now
Here at Goodmates, we aim to provide everyone in Singapore with sustainable and ethical groceries that can help to improve their quality of life through consuming healthier produce on the daily. Other than gluten-free foods, we also have a wide range of organic produce that are suitable for gluten-free and keto diets.
To make things convenient for our customers, we offer grocery delivery services that spans across Singapore - say goodbye to the days where you have to lug bags of groceries back home from the supermarket. Free delivery is also available for purchases above $120.
Visit our website to browse through our full offerings now.