The keto diet has taken the world by storm in recent years, with Singapore included. What do we really know about keto food and its nutritional value? When most people think of the keto diet, they think of a low-carbohydrate, high-fat diet that can help you lose weight quickly. Some might even think of it as a fad diet, but there is more to the keto diet than just weight loss – it's also a powerful way to improve your health and immunity.
The main reason why many Singaporeans do the keto diet is due to its ability to help with weight loss. A keto diet focuses on consuming foods that provide the body with healthy fats, an adequate amount of protein and a low amount of carbohydrates. This will help the body to obtain more calories and energy from healthy fat instead of carbohydrates. The diet helps with weight loss as it depletes the body’s sugar reserves, which leads the body to produce ketones for energy. Once the body starts burning fat for energy, weight loss will occur.
When going on a keto diet, It is highly recommended to obtain energy from healthy fatty food like avocados instead of unhealthy options such as fried foods, junk food or processed foods commonly found in Singapore hawker fare. In fact, studies have shown that individuals who follow the keto diet experienced a significant reduction in low-density lipoprotein and triglycerides, also known as cholesterol. They also saw an improvement in their high-density lipoprotein levels, which are known to be good cholesterol for the body. With the reduction of bad cholesterol and increase of good cholesterol, it can reduce a peron’s risk of heart complications in the long run.
Thinking of starting your journey to better health with a keto diet? Goodmates has got you covered. Our wide variety of keto-friendly foods will definitely help you in your daily meal preparation. With so many options, dieting will never be boring again.
Shop online today and get your keto food delivered to your doorstep within Singapore. Free delivery is also available with a minimum spend of $120.
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