Keto Diet

11 products

    11 products
    Fine Fettle Chipotle Toasties 110g - GoodMates Fine Food
    Fine Fettle Chipotle Toasties 110g - GoodMates Fine Food
    Fine Fettle Chipotle Toasties 110g
    Fine Fettle
    $9.90
    Broth & Co Bone Broth Concentrate Natural (275g) - GoodMates Fine Food
    Broth & Co Bone Broth Concentrate Natural (275g)
    Broth & Co
    $30.50
    Mingle Hearty Strog Sachet 30g - GoodMates Fine Food
    Mingle Hearty Strog Sachet 30g
    Mingle
    $3.50
    Mingle Spag Bol Speedy Style Sachet 30g - GoodMates Fine Food
    Mingle Spag Bol Speedy Style Sachet 30g
    Mingle
    $3.50
    Broth & Co Bone Broth Concentrate Tum Yum Thai (275g) - GoodMates Fine Food
    Broth & Co Bone Broth Concentrate Tum Yum Thai (275g)
    Broth & Co
    $30.50
    Broth & Co Bone Broth Concentrate Aussie Natives (275g) - GoodMates Fine Food
    Broth & Co Bone Broth Concentrate Aussie Natives (275g)
    Broth & Co
    $30.50
    Mingle Greek Garlic Bottle 45g - GoodMates Fine Food
    Mingle Greek Garlic Bottle 45g
    Mingle
    $6.50
    Mingle Red Curry Sachet 30g - GoodMates Fine Food
    Mingle Red Curry Sachet 30g
    Mingle
    $3.50
    Mingle Curry in a Hurry Sachet 30g - GoodMates Fine Food
    Mingle Curry in a Hurry Sachet 30g
    Mingle
    $3.50
    Mingle Taco Mexican Fiesta Sachet 30g - GoodMates Fine Food
    Mingle Taco Mexican Fiesta Sachet 30g
    Mingle
    $3.50
    Niulife Coconut Vegan Milk Powder - GoodMates Fine Food
    Niulife Coconut Vegan Milk Powder 200g
    Niulife
    $12.90

    Find Keto Food in Singapore

    The keto diet has taken the world by storm in recent years, with Singapore included. What do we really know about keto food and its nutritional value? When most people think of the keto diet, they think of a low-carbohydrate, high-fat diet that can help you lose weight quickly. Some might even think of it as a fad diet, but there is more to the keto diet than just weight loss – it's also a powerful way to improve your health and immunity. 

    What are the Benefits of Keto Food?

    Weight Loss

    The main reason why many Singaporeans do the keto diet is due to its ability to help with weight loss. A keto diet focuses on consuming foods that provide the body with healthy fats, an adequate amount of protein and a low amount of carbohydrates. This will help the body to obtain more calories and energy from healthy fat instead of carbohydrates. The diet helps with weight loss as it depletes the body’s sugar reserves, which leads the body to produce ketones for energy. Once the body starts burning fat for energy, weight loss will occur. 

    Improves Heart Health

    When going on a keto diet, It is highly recommended to obtain energy from healthy fatty food like avocados instead of unhealthy options such as fried foods, junk food or processed foods commonly found in Singapore hawker fare. In fact, studies have shown that individuals who follow the keto diet experienced a significant reduction in low-density lipoprotein and triglycerides, also known as cholesterol. They also saw an improvement in their high-density lipoprotein levels, which are known to be good cholesterol for the body. With the reduction of bad cholesterol and increase of good cholesterol, it can reduce a peron’s risk of heart complications in the long run. 

    Shop Keto Food at Goodmates Now

    Thinking of starting your journey to better health with a keto diet? Goodmates has got you covered. Our wide variety of keto-friendly foods will definitely help you in your daily meal preparation. With so many options, dieting will never be boring again. 

    Shop online today and get your keto food delivered to your doorstep within Singapore. Free delivery is also available with a minimum spend of $120. 


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