Buy Paleo Food in Singapore
If you’re embarking on a lifelong journey to health and wellness, you’d be hard-pressed to step into the healthy living community in Singapore without hearing something about the paleo diet.
The paleo diet is meant to mimic what our hunter-gatherer ancestors ate, a framework that’s based on the philosophy that the human body is genetically mismatched to the modern foods that emerged with modern farming practices. This mismatch is believed to be a contributing factor to the dramatic rise in chronic diseases, including obesity and heart ailments.
Understanding the Paleo Diet
The paleo diet is typically low in carbs but rich in lean protein and plant foods. Much like the keto diet, the paleo diet excludes most convenient processed foods high in sodium and instead, encourages the inclusion of certain fruits and vegetables. It also notes that fats are required for a healthy diet, which is why incorporating natural fats from pasture-fed livestock, fish as well as nuts and seeds are encouraged.
As a testament to their popularity, the paleo diet has been touted for its health benefits, including reducing digestive and inflammatory issues, improved blood sugar control as well as mitigating the risk for cardiac diseases. However, it’s worth noting that this diet isn’t written in stone. If you’re looking to jump on the paleo diet train, feel free to adapt it to meet your personal needs and preferences.
Purchase Paleo-Friendly Foods at Goodmates
Dedicated to supporting a culture of sustainable and healthy dining in Singapore, Goodmates is here to make your journey a tad easier. Stock up your pantry with our paleo foods and try your hand at our recipes that are sure to whet your appetite. Besides the paleo diet, our extensive catalogue also covers foods and beverages that cater to other diets and dietary lifestyles, including gluten-free, and organic produce. Buy anything from our website and leverage our local delivery service to have it delivered right to your door.